Links to Healthy Diet Stuff

 

1. BBC
   The BBC’s website on food, nutrition and diet
   
   Goodfood

2. Healthy Eating
   Berkeley Wellness is a website dedicated to wellness
    

3. General Nutrition
   Learn about good nutrition for all ages and how to make healthy food choices
    

4. Diets: Bad, Fair, Good
   On this website you can learn why some diets are bad for you, and what a healthy eating style includes
    

5. Risks of poor nutrition
   Learn the causes of poor nutrition, how it affects us and steps to good nutrition
    

6. Good Nutrition vs Bad Nutrition
   The difference between good and bad nutrition and details of what is affected by them
    

7. Benefits of eating healthy and unhealthy
   A list of the pros of healthy eating and cons of unhealthy eating
    

8. 9 bad eating habits and how to break the
   A guide to 9 bad eating habits and how you can break away from them

 

7 Foods for Stress Relief

1. Nuts
   Snacking on nuts helps us replenish our Vitamin B, the potassium in nuts is key and a couple servings can lower blood pressure and reduce stress
    

2. Red Peppers
   Red peppers have about twice as much Vitamin C than oranges. Vitamin C-rich foods lower cortisol and help us cope
    

3. Salmon
    

4. Spinach
    

5. Oatmeal
    

6. Dark Chocolate
    

7. Tea

 

 

Good diet habits, recommended diets, healthy foods